Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Boiled Kidney Beans

Weight per 300 calories

Jams, preserves, marmalades, sweetened with fruit juice

142g

Boiled Kidney Beans

236g

Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalades, sweetened with fruit juice

100%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juicevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.2%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.5%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

41.4%54g

75 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.4g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.4 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.35%1.27g

Fiber

39.8%15g

1.27 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

36.6%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams, preserves, marmalades, sweetened with fruit juicevs Boiled Kidney Beans

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

31.5%0.38mg

Thiamine

0.04 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.031 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.44%0.072mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.072 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

22%0.28mg

Pyridoxine

0.017 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.48%9.9μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

9.9 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.5%25.6mg

Vitamin C

3.15%2.83mg

Ascorbic acid

25.6 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.18 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.18%1.4μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.4 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams, preserves, marmalades, sweetened with fruit juicevs Boiled Kidney Beans

1.56%15.6mg

Calcium

8.27%82.7mg

15.6 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.87%0.044mg

Copper

56.7%0.51mg

0.044 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.039%1.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

65.6%5.24mg

0.48 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.08mg

Magnesium

23.6%99mg

7.08 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.72%0.22mg

Manganese

44%1mg

0.22 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg

Phosphorus

46.6%326mg

8.5 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

28%957mg

92 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

4.72%2.6μg

1.13 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.16%2.36mg

0 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.57%0.28mg

Zinc

21.5%2.36mg

0.28 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.3g

Water

4.27%158g

66.3 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Kidney Beans:

Jams, preserves, marmalades, sweetened with fruit juice have 9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7.2 times more Vitamin B5, 16.7 times more Vitamin B6, 31 times more Vitamin B9 and 14 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 5.3 times more Calcium, 11.6 times more Copper, 10.9 times more Iron, 14 times more Magnesium, 4.5 times more Manganese, 38.4 times more Phosphorus, 10.4 times more Potassium, 2.3 times more Selenium, 8.3 times more Zinc and 2.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.

Comparison of macro-nutrients per 300 calories:

Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Carbohydrate and 78.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 11.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, TamarindBoiled Kidney BeansVS Candies, TamarindJams, preserves, marmalades, sweetened with fruit juiceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: