Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Kidney Beans:
Jams, preserves, marmalades, sweetened with fruit juice have 15.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 10 times more Vitamin B6, 18.6 times more Vitamin B9 and 8.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.2 times more Calcium, 7 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Selenium, 5 times more Zinc and 1.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Energy, 2.3 times more Carbohydrate and 131.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 7.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.