Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Tomatoes

Weight per 300 calories

Incaparina, dry mix (corn and soy flours), unprepared

79.2g

Tomatoes

1667g

Incaparina, dry mix (corn and soy flours), unprepared have 21.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Tomatoes?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

4.55%4.4g

Fat

3.44%3.33g

4.4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

Saturated Fat

1.46%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

Omega 3

3.13%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

Omega 6

7.84%1.33g

NA gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

37%48g

Carbohydrate

50%65g

48 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

20.6%7.84g

Fiber

52.6%20g

7.84 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

30.7%17.2g

Protein

26%14.7g

17.2 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Tomatoes

156%1401μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

1401 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

127%1.53mg

Vitamin B1

51.4%0.62mg

Thiamine

1.53 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

37%0.48mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.48 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

134%21.4mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.4%0.87mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.87 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

103%1.33mg

Pyridoxine

0.55 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

Vitamin B9

62.5%250μg

Folates and Folic Acid

NA μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

49.5%1.2μg

Vitamin B12

0%0μg

Cobalamin

1.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

254%228mg

Ascorbic acid

NA mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

1.9%0.28mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.28 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Tomatoes

47.5%475mg

Calcium

16.7%167mg

475 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

53.6%0.48mg

Copper

109%0.98mg

0.48 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

218%17.4mg

Iron

56.3%4.5mg

17.4 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

41.5%174mg

Magnesium

43.7%183mg

174 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

55%1.27mg

Manganese

82.6%1.9mg

1.27 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

60%420mg

Phosphorus

57%400mg

420 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

24%815mg

Potassium

116%3950mg

815 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

21%11.5μg

Selenium

0%0μg

11.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

0.21%3.17mg

Sodium

5.56%83.3mg

3.17 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

166%18.2mg

Zinc

25.8%2.83mg

18.2 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.16%5.9g

Water

42.6%1575g

5.9 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Tomatoes:

Incaparina, dry mix (corn and soy flours), unprepared have 2 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.

Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Tomatoes:

Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Calcium, 3.9 times more Iron, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper, 1.5 times more Manganese, 4.8 times more Potassium, 26.3 times more Sodium and 266.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Raw Ripe Red Tomatoes have similar amounts of Energy and Protein per 300 kcal.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAPTomatoesVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: