Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Valencia Oranges

Weight per 300 calories

Incaparina, dry mix (corn and soy flours), unprepared

79.2g

Valencia Oranges

612g

Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.55%4.4g

Fat

1.9%1.84g

4.4 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.67%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.12%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.6%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

56%72.8g

48 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.84g

Fiber

40.3%15.3g

7.84 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17.2g

Protein

11.4%6.37g

17.2 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Valencia Oranges

156%1401μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

1401 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.53mg

Vitamin B1

44.4%0.53mg

Thiamine

1.53 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B2

19%0.24mg

Riboflavin

0.48 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.87 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.55 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

59.7%239μg

Folates and Folic Acid

NA μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49.5%1.2μg

Vitamin B12

0%0μg

Cobalamin

1.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

330%297mg

Ascorbic acid

NA mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

Tocopherols and Tocotrienols

0.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Valencia Oranges

47.5%475mg

Calcium

24.5%245mg

475 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

25%0.23mg

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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218%17.4mg

Iron

6.9%0.55mg

17.4 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.5%174mg

Magnesium

14.6%61.2mg

174 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.27mg

Manganese

6.12%0.14mg

1.27 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

15%104mg

420 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

32.2%1096mg

815 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

11.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.17mg

Sodium

0%0mg

3.17 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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166%18.2mg

Zinc

3.34%0.37mg

18.2 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g

Water

14.3%529g

5.9 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Valencia Oranges:

Incaparina, dry mix (corn and soy flours), unprepared have 19.1 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.

Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Valencia Oranges:

Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Calcium, 2.1 times more Copper, 31.6 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus and 49.6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium and 89.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 300 calories:

Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more Fat and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate and 2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAPValencia OrangesVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: