Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Oranges

Weight per 300 calories

Cranberry juice cocktail, frozen concentrate

149g

Oranges

638g

Cranberry juice cocktail, frozen concentrate has 4.3 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Oranges?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate

100%

Oranges

91%

300 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentratevs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.79%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.8%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.68%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

57.7%75g

76.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.5%63.4g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

40.3%15.3g

0.3 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.075g

Protein

10.7%6g

0.075 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry juice cocktail, frozen concentratevs Oranges

0.33%3μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

3 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

46.3%0.56mg

Thiamine

0.034 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.67%0.048mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.048 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.06mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.06 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.73 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.63%0.073mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.073 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.4mg

Vitamin C

377%340mg

Ascorbic acid

68.4 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, frozen concentratevs Oranges

1.64%16.4mg

Calcium

25.5%255mg

16.4 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

32%0.29mg

0.03 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

7.98%0.64mg

0.45 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.78%7.46mg

Magnesium

15%64mg

7.46 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.1%0.21mg

Manganese

6.94%0.16mg

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.07%7.46mg

Phosphorus

12.8%89.4mg

7.46 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.15%73mg

Potassium

34%1155mg

73 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.97mg

Sodium

0%0mg

5.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg

Zinc

4.06%0.45mg

0.1 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.95%72.2g

Water

15%554g

72.2 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Oranges:

Raw Oranges contain 23.5 times more Vitamin A, 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 30.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Oranges:

Cranberry juice cocktail, frozen concentrate has 1.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 15.6 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 12 times more Phosphorus, 15.8 times more Potassium, more Selenium, 4.3 times more Zinc and 7.7 times more Water than Cranberry juice cocktail, frozen concentrate.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 51.3 times more Fiber and 80.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with waterOrangesVS Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrateVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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