Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, frozen concentrate vs Oranges:
Cranberry juice cocktail, frozen concentrate has 1.9 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 3.8 times more Vitamin B1, 7.1 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Raw Oranges have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cranberry juice cocktail, frozen concentrate vs Oranges:
Cranberry juice cocktail, frozen concentrate has 3 times more Iron and 5.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry juice cocktail, frozen concentrate has 4.3 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 12 times more Fiber and 18.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.