Comparing Nutrients in 300 calories Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt

Weight per 300 calories

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

69g

Canned Carrots with Liquids and Salt

1304g

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.16g

Fat

1.9%1.83g

8.16 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.33%2.03g

Saturated Fat

1%0.33g

2.03 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

6.52%0.1g

0.059 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.48%1.1g

Omega 6

4.3%0.73g

1.1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.4g

Carbohydrate

54%70g

49.4 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.46%2.07g

Fiber

61.8%23.5g

2.07 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.36g

Protein

13.5%7.57g

6.36 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

20.7%0.25mg

Thiamine

0.39 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B2

27%0.35mg

Riboflavin

0.32 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.3%0.32mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.32 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.02%0.026mg

Vitamin B6

112%1.46mg

Pyridoxine

0.026 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.4%85.7μg

Vitamin B9

26%104μg

Folates and Folic Acid

85.7 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

NA mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Canned Carrots with Liquids and Salt

8.23%82.3mg

Calcium

40.4%404mg

82.3 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

149%1.34mg

0.14 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.7%3.73mg

Iron

84.8%6.8mg

3.73 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.44%18.7mg

Magnesium

28%117mg

18.7 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

255%5.87mg

0.48 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg

Phosphorus

37.3%261mg

72.6 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.5mg

Potassium

66.4%2257mg

88.5 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.5%5.2μg

NA μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%529mg

Sodium

209%3130mg

529 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

34.4%3.8mg

0.53 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

32.8%1213g

2.83 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 55.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 4.9 times more Calcium, 9.8 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 12.2 times more Manganese, 3.6 times more Phosphorus, 25.5 times more Potassium, 5.9 times more Sodium, 7.1 times more Zinc and 428 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 300 calories:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.5 times more Fat, 6.2 times more Saturated Fat and 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3, 1.4 times more Carbohydrate and 11.3 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 300 kcal.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCanned Carrots with Liquids and SaltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: