Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 29.7 times more Vitamin B1, 17.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.8 times more Calcium, 1.9 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 22.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.9 times more Energy, 84.3 times more Fat, 117.3 times more Saturated Fat, 10.8 times more Omega 3, 28.4 times more Omega 6, 13.3 times more Carbohydrate, 1.7 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.