Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

65.8g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g

Fat

10.6%10.3g

10 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.76g

Saturated Fat

8.02%2.57g

3.76 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

2.05%0.033g

0.022 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.14%0.87g

Omega 6

3.07%0.52g

0.87 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.6g

Carbohydrate

38%49.2g

50.6 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.54%2.57g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.57 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.27%0.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

%0.14g

0.26 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

%0.29g

2.1 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.97g

Fiber

11%4.1g

1.97 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.64g

Protein

8.6%4.8g

1.64 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.039mg

Vitamin B1

18%0.22mg

Thiamine

0.039 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.06%0.066mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.066 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B6

31%0.4mg

Pyridoxine

0.046 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

4.6 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

17.6%16mg

Ascorbic acid

NA mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.84%18.4mg

Calcium

2.67%26.7mg

18.4 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.36%0.057mg

Copper

17.6%0.16mg

0.057 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

16%1.27mg

0.37 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.35%9.87mg

Magnesium

10.3%43mg

9.87 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.55%0.2mg

Manganese

14%0.32mg

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg

Phosphorus

23.8%166mg

37.5 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg

Potassium

23%781mg

56.6 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.87%1.03μg

NA μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg

Sodium

48%717mg

586 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.63%0.29mg

Zinc

6.35%0.7mg

0.29 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.63g

Water

3.73%138g

1.63 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 10.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 300 kcal.

Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 13.8 times more Potassium, 2.4 times more Zinc and 84.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 300 kcal.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 5.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fiber and 2.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrainFrozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: