Comparing Nutrients in 14 ounces Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.2 times more Calcium, 1.9 times more Manganese, 2.6 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 27.1 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.1 times more Energy, 3.1 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Omega 3, 5.2 times more Omega 6, 3.2 times more Carbohydrate, 18.6 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.