Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Roasted Almonds

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

80.6g

Roasted Almonds

50.2g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

13%

12%

75%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.25%4.12g

Fat

27%26.4g

4.12 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

6.4%2.05g

0.73 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.33%0.069g

Omega 3

0.31%0.005g

0.069 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.27%1.58g

Omega 6

38.2%6.5g

1.58 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g

Carbohydrate

8.1%10.5g

60.4 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.23g

Fiber

14.4%5.47g

8.23 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

18.8%10.5g

10 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Roasted Almonds

32%290μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

290 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.4%0.58mg

Vitamin B1

3.2%0.039mg

Thiamine

0.58 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

46%0.6mg

Riboflavin

0.66 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.3%7.9mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.69mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

0.69 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.2%0.72mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.72 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%594μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

594 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.27mg

Vitamin C

0%0mg

Ascorbic acid

9.27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

2.5 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Roasted Almonds

19.5%195mg

Calcium

13.4%134mg

195 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

61.3%0.55mg

0.26 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

23.4%1.87mg

24 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.3%135mg

Magnesium

33.3%140mg

135 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

48.7%1.1mg

3.1 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.7%418mg

Phosphorus

33.8%236mg

418 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg

Potassium

10.5%358mg

353 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.65μg

Selenium

1.82%1μg

5.65 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

0.1%1.5mg

294 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg

Zinc

15%1.66mg

6.23 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g

Water

0.033%1.2g

3.23 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Roasted Almonds:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 15 times more Vitamin B1, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.5 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dry Roasted Almonds have similar amounts of Vitamin B2 per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Roasted Almonds:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Calcium, 12.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium, 195.6 times more Sodium and 3.7 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dry Roasted Almonds have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.8 times more Omega 3, 5.7 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Fat, 2.8 times more Saturated Fat and 4.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dry Roasted Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsRoasted AlmondsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: