Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Broccoli

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Broccoli

882g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.9 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Broccoli?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

3.37%3.26g

2.34 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

3.14%1g

0.48 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

34.7%0.56g

0.004 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

2.54%0.43g

0.19 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.26%0.74mg

Cholesterol

0%0mg

0.74 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

45%58.6g

67 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.6%31.6g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.6 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g

Fiber

60.4%23g

0.74 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.17%2.9g

Protein

44.4%25g

2.9 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Broccoli

90%809μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

809 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

90%1.1mg

Vitamin B1

52.2%0.63mg

Thiamine

1.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg

Vitamin B2

79.4%1.03mg

Riboflavin

1.86 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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123%19.7mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

19.7 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.7%0.44mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.44 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.03mg

Vitamin B6

119%1.54mg

Pyridoxine

2.03 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%368μg

Vitamin B9

139%556μg

Folates and Folic Acid

368 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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213%5.12μg

Vitamin B12

0%0μg

Cobalamin

5.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.83%0.74mg

Vitamin C

875%787mg

Ascorbic acid

0.74 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.3%0.94mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0.94 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

0.15 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Broccoli

0.22%2.23mg

Calcium

41.5%415mg

2.23 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

48%0.43mg

0.095 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.7%5.66mg

Iron

80.5%6.44mg

5.66 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

44%185mg

11 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.4%0.47mg

Manganese

80.6%1.85mg

0.47 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.8mg

Phosphorus

83%582mg

49.8 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.4mg

Potassium

82%2788mg

56.4 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

40%22μg

6.7 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%468mg

Sodium

19.4%291mg

468 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.4%4.45mg

Zinc

33%3.6mg

4.45 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.89g

Water

21.3%788g

0.89 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 11.6 times more Vitamin B5, 1.5 times more Vitamin B9, 1059.9 times more Vitamin C, 7.3 times more Vitamin E and 6036.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.6 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 186.2 times more Calcium, 4.5 times more Copper, 16.6 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 49.4 times more Potassium, 3.3 times more Selenium and 884.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Broccoli have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fat, 2.1 times more Saturated Fat, 149.7 times more Omega 3, 30.9 times more Fiber and 8.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakesBroccoliVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: