Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 35.2 times more Vitamin A, 20.6 times more Vitamin B1, 21.5 times more Vitamin B2, 41.5 times more Vitamin B3, 15.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 89.2 times more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.6 times more Copper, 10.4 times more Iron, 3 times more Manganese, 3.6 times more Selenium, 19.1 times more Sodium and 14.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.4 times more Magnesium, 4.2 times more Potassium and 74.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Broccoli have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.9 times more Energy, 8.5 times more Fat, 5.6 times more Saturated Fat, 5.2 times more Omega 6, 13.6 times more Carbohydrate, 25.1 times more Sugars and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 and 2.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.