Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

77g

Cooked Ripe Red Tomatoes

1667g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 21.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

23%

69%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.97g

Fat

1.9%1.83g

7.97 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.78%0.25g

1 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.1%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.1%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54.3g

Carbohydrate

51.4%67g

54.3 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.6g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.6 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

30.7%11.7g

5.4 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.3g

Protein

28.3%16g

6.3 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.2%0.21mg

Vitamin B1

50%0.6mg

Thiamine

0.21 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.33%0.069mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.069 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.24%0.84mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43%2.15mg

Pantothenic acid

NA mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B6

101%1.3mg

Pyridoxine

0.11 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.85%15.4μg

Vitamin B9

54%217μg

Folates and Folic Acid

15.4 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.77%0.69mg

Vitamin C

422%380mg

Ascorbic acid

0.69 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.85%0.28mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.28 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cooked Ripe Red Tomatoes

4.4%44mg

Calcium

18.3%183mg

44 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

139%1.25mg

NA mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

142%11.3mg

2.13 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.8%66mg

Magnesium

35.7%150mg

66 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.75mg

NA mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg

Phosphorus

66.7%467mg

184 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

107%3633mg

265 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15%8.33μg

NA μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

12.2%183mg

274 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

21.2%2.33mg

1.4 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

42.5%1572g

6 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.6 times more Vitamin B3, 11.6 times more Vitamin B6, 14.1 times more Vitamin B9, 548.9 times more Vitamin C and 33.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cooked Ripe Red Tomatoes:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 13.7 times more Potassium, 1.7 times more Zinc and 262.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Comparison of macro-nutrients per 300 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.3 times more Fat and 4 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryCooked Ripe Red TomatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: