Comparing Nutrients in 300 calories Candies, TamarindVS Boiled Carrots

Weight per 300 calories

Candies, Tamarind

91g

Boiled Carrots

857g

Candies, Tamarind have 9.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Candies, Tamarind or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.6%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

54%70.5g

83.3 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

67.7%25.7g

2.27 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

11.6%6.5g

0 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Boiled Carrots

0.1%0.91μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0.91 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

47%0.57mg

Thiamine

0.19 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

29%0.38mg

Riboflavin

0.077 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.063 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

101%1.3mg

Pyridoxine

0.029 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

30%120μg

Folates and Folic Acid

6.34 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.045 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

1.27 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Boiled Carrots

0%0mg

Calcium

25.7%257mg

0 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

16%0.15mg

0.044 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

36.4%2.9mg

0 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

20.4%85.7mg

40.8 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

57.8%1.33mg

0.006 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

36.7%257mg

50.8 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

59.2%2014mg

280 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

11%6μg

0.91 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

33%497mg

1489 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

15.6%1.7mg

0.073 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

21%773g

2.3 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs Boiled Carrots:

Boiled and Drained Carrots contain 8057.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 6.4 times more Vitamin B3, 31.3 times more Vitamin B5, 45.2 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C, 194.8 times more Vitamin E and 92.5 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs Boiled Carrots:

Candies, Tamarind have 3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 3.3 times more Copper, 4492.1 times more Fluoride, more Iron, 2.1 times more Magnesium, 209.4 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 6.6 times more Selenium, 23.6 times more Zinc and 338.4 times more Water than Candies, Tamarind.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have 2.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, 11.3 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Candies, Tamarind as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredBoiled CarrotsVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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