Lets compare vitamin content per 1 pound of Candies, Tamarind vs Boiled Carrots:
Candies, Tamarind have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9.8 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Boiled Carrots:
Candies, Tamarind have 2.8 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 28.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 475 times more Fluoride, more Iron, 22.1 times more Manganese, 2.5 times more Zinc and 35.8 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 9.5 times more Energy, 11.2 times more Carbohydrate and 22.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Protein than Candies, Tamarind.
Both Candies, Tamarind and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Candies, Tamarind as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.