Comparing Nutrients in 300 calories Candies, TamarindVS California Red Kidney Beans

Weight per 300 calories

Candies, Tamarind

91g

California Red Kidney Beans

91g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, Tamarind or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Candies, Tamarindvs California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.23%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.1%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.77%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.29%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.3g

Carbohydrate

42%54.4g

83.3 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.96%2.27g

Fiber

59.6%22.6g

2.27 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

39.6%22g

0 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs California Red Kidney Beans

0.1%0.91μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.91 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

40%0.48mg

Thiamine

0.19 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.077 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.063mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.063 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

27.8%0.36mg

Pyridoxine

0.029 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.34μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

6.34 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.55%4.1mg

Ascorbic acid

0 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

Tocopherols and Tocotrienols

0.045 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.27μg

Vitamin K

Phytomenadione or phylloquinone

1.27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs California Red Kidney Beans

0%0mg

Calcium

17.7%177mg

0 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.83%0.044mg

Copper

111%1mg

0.044 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.091μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.091 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

106%8.5mg

0 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%40.8mg

Magnesium

34.6%145mg

40.8 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

39.5%0.91mg

0.006 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.25%50.8mg

Phosphorus

52.6%368mg

50.8 mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.24%280mg

Potassium

40%1355mg

280 mgvs1355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

5.3%2.9μg

0.91 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1489mg

Sodium

0.67%10mg

1489 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

21%2.3mg

0.073 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.29%10.7g

2.3 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, Tamarind vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.2 times more Vitamin B5, 12.4 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, Tamarind vs California Red Kidney Beans:

Candies, Tamarind have 148.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 23 times more Copper, more Iron, 3.6 times more Magnesium, 143.3 times more Manganese, 7.3 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 32 times more Zinc than Candies, Tamarind.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 10 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw California Red Kidney Beans have similar amounts of Energy per 300 kcal.
Both Candies, Tamarind as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCalifornia Red Kidney BeansVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Candies, TamarindVS California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, Tamarind or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: