Lets compare vitamin content per 1 pound of Candies, Tamarind vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B5, 12.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs California Red Kidney Beans:
Candies, Tamarind have 149.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 22.9 times more Copper, more Iron, 3.6 times more Magnesium, 142.9 times more Manganese, 7.2 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 31.9 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 10 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Candies, Tamarind as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.