Comparing Nutrients in 300 calories Candies, sweet chocolateVS Tomatoes

Weight per 300 calories

Candies, sweet chocolate

59.2g

Tomatoes

1667g

Candies, sweet chocolate have 28.2 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomatoes?

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Candies, sweet chocolatevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g

Fat

3.44%3.33g

20.2 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

1.46%0.47g

12 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

3.13%0.05g

0.018 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

7.84%1.33g

0.57 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

50%65g

35.7 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.56%3.25g

Fiber

52.6%20g

3.25 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.12%2.3g

Protein

26%14.7g

2.3 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolatevs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

51.4%0.62mg

Thiamine

0.012 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.48%0.4mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.042 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B6

103%1.33mg

Pyridoxine

0.025 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.78μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

1.78 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.15 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.73μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

3.73 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Tomatoes

1.42%14.2mg

Calcium

16.7%167mg

14.2 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

109%0.98mg

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

56.3%4.5mg

1.63 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

43.7%183mg

67 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

82.6%1.9mg

0.29 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

57%400mg

87 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.05%172mg

Potassium

116%3950mg

172 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.66μg

Selenium

0%0μg

1.66 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.47mg

Sodium

5.56%83.3mg

9.47 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

25.8%2.83mg

0.89 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

42.6%1575g

0.3 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 52.1 times more Vitamin B1, 2.2 times more Vitamin B2, 25 times more Vitamin B3, 35.3 times more Vitamin B5, 52.4 times more Vitamin B6, 140.8 times more Vitamin B9, more Vitamin C, 58.5 times more Vitamin E and 35.3 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Tomatoes:

Candies, sweet chocolate have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.7 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 23 times more Potassium, 8.8 times more Sodium, 3.2 times more Zinc and 5324.6 times more Water than Candies, sweet chocolate.

Comparison of macro-nutrients per 300 calories:

Candies, sweet chocolate have 6.1 times more Fat and 25.5 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 6.1 times more Fiber and 6.4 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Candies, sweet chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantTomatoesVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Candies, sweet chocolateVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: