Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Tomatoes:
Candies, sweet chocolate have 12.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Candies, sweet chocolate.
Both Candies, sweet chocolate and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Candies, sweet chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Tomatoes:
Candies, sweet chocolate have 2.4 times more Calcium, 9.7 times more Copper, 10.2 times more Iron, 10.3 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium, more Selenium, 3.2 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 189 times more Water than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 pound:
Candies, sweet chocolate have 28.2 times more Energy, 171 times more Fat, 717.1 times more Saturated Fat, 10 times more Omega 3, 12 times more Omega 6, 15.5 times more Carbohydrate, 19.6 times more Sugars, 4.6 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Candies, sweet chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.