Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Puddings, vanilla, dry mix, regular

Weight per 300 calories

Candies, praline, prepared-from-recipe

62g

Puddings, vanilla, dry mix, regular

79.2g

Candies, praline, prepared-from-recipe have 1.3 times more energy per 100g than Puddings, vanilla, dry mix, regular. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, regular having high energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Puddings, vanilla, dry mix, regular

99%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Puddings, vanilla, dry mix, regular

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.5%16g

Fat

0.33%0.32g

16 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g

Saturated Fat

0.22%0.071g

1.38 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g

Omega 3

0.49%0.008g

0.22 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

0.74%0.13g

4.6 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g

Carbohydrate

57%74g

37 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

86.6%63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

1.25%0.47g

2.16 gvs0.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

0.42%0.24g

2.04 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, praline, prepared-from-recipevs Puddings, vanilla, dry mix, regular

0.069%0.62μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.62 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.52%0.033mg

Vitamin B2

0.79%0.01mg

Riboflavin

0.033 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

0.005%0.001mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.001 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

0%0mg

Pantothenic acid

0.21 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

0%0mg

Pyridoxine

0.048 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.93%3.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg

Vitamin C

0%0mg

Ascorbic acid

0.19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.06%0.31mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.31 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Puddings, vanilla, dry mix, regular

2.66%26.6mg

Calcium

0.4%3.96mg

26.6 mgvs3.96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

1.85%0.017mg

0.31 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.97%0.8mg

Iron

0.79%0.063mg

0.8 mgvs0.063 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

0%0mg

30.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.2%1.04mg

Manganese

0.28%0.006mg

1.04 mgvs0.006 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.2%64.3mg

Phosphorus

0.23%1.6mg

64.3 mgvs1.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.95%134mg

Potassium

0.47%16mg

134 mgvs16 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

1.3%0.71μg

1.1 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.98%29.7mg

Sodium

32.3%485mg

29.7 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

0.14%0.016mg

1.03 mgvs0.016 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

0.083%3.1g

6.4 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, regular:

Candies, praline, prepared-from-recipe have more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Puddings, vanilla, dry mix, regular.
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, regular:

Candies, praline, prepared-from-recipe have 18.4 times more Copper, 12.6 times more Iron, more Magnesium, 164.3 times more Manganese, 40.6 times more Phosphorus, 8.5 times more Potassium and 65.3 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 16.3 times more Sodium than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, praline, prepared-from-recipe have 50.6 times more Fat, 19.3 times more Saturated Fat, 27.7 times more Omega 3, 36.3 times more Omega 6, 4.6 times more Fiber and 8.6 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 2 times more Carbohydrate and 1.8 times more Sugars than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, vanilla, dry mix, regular have similar amounts of Energy per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedPuddings, vanilla, dry mix, regularVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Puddings, vanilla, dry mix, regular

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, vanilla, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: