Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, regular:
Candies, praline, prepared-from-recipe have more Vitamin B1, 4.1 times more Vitamin B2, 415 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Puddings, vanilla, dry mix, regular:
Candies, praline, prepared-from-recipe have 8.6 times more Calcium, 23.5 times more Copper, 16.1 times more Iron, more Magnesium, 210.3 times more Manganese, 52 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium and 83.5 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 12.8 times more Sodium than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 1.3 times more Energy, 64.8 times more Fat, 24.7 times more Saturated Fat, 35.5 times more Omega 3, 46.4 times more Omega 6, 5.8 times more Fiber and 11 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 1.6 times more Carbohydrate and 1.4 times more Sugars than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.