Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Canned Kidney Beans

Weight per 300 calories

Candies, praline, prepared-from-recipe

62g

Canned Kidney Beans

357g

Candies, praline, prepared-from-recipe have 5.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

16.5%16g

Fat

2.2%2.14g

16 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

4.3%1.38g

Saturated Fat

1.57%0.5g

1.38 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

13.7%0.22g

Omega 3

18.3%0.29g

0.22 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

27%4.6g

Omega 6

2.23%0.38g

4.6 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

28.4%37g

Carbohydrate

40%51.8g

37 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

47.6%34.5g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

5.7%2.16g

Fiber

40.4%15.4g

2.16 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

3.65%2.04g

Protein

33.3%18.6g

2.04 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Canned Kidney Beans

0.069%0.62μg

Vitamin A

RAE, retinol activity equivalents

0.62 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

34.5%0.41mg

Thiamine

0.13 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

2.52%0.033mg

Vitamin B2

14%0.18mg

Riboflavin

0.033 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.6%0.26mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.1%0.21mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.21 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.66%0.048mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.048 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.93%3.7μg

Vitamin B9

32%129μg

Folates and Folic Acid

3.7 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.21%0.19mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0.19 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

2.06%0.31mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.31 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.67%0.8μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0.8 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, praline, prepared-from-recipevs Canned Kidney Beans

2.66%26.6mg

Calcium

12%121mg

26.6 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

34%0.31mg

Copper

53.6%0.48mg

0.31 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

9.97%0.8mg

Iron

52.2%4.18mg

0.8 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

7.2%30.3mg

Magnesium

23%96mg

30.3 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

45.2%1.04mg

Manganese

26%0.6mg

1.04 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

9.2%64.3mg

Phosphorus

46%321mg

64.3 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

3.95%134mg

Potassium

25%846mg

134 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

2.02%1.1μg

Selenium

5.84%3.2μg

1.1 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

1.98%29.7mg

Sodium

70.5%1057mg

29.7 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

9.4%1.03mg

Zinc

15%1.64mg

1.03 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.17%6.4g

Water

7.53%279g

6.4 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 34.6 times more Vitamin B9, 23.1 times more Vitamin C and 18.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Canned Kidney Beans:

Candies, praline, prepared-from-recipe have 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 6.3 times more Potassium, 2.9 times more Selenium, 35.6 times more Sodium, 1.6 times more Zinc and 43.5 times more Water than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 300 calories:

Candies, praline, prepared-from-recipe have 7.5 times more Fat, 2.7 times more Saturated Fat, 12.1 times more Omega 6 and 5.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 7.1 times more Fiber and 9.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedCanned Kidney BeansVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: