Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Canned Kidney Beans:
Candies, praline, prepared-from-recipe have 1.8 times more Vitamin B1, 2.4 times more Vitamin B5 and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin B9, 4 times more Vitamin C and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Candies, praline, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Canned Kidney Beans:
Candies, praline, prepared-from-recipe have 1.3 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 10 times more Manganese, 2 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, praline, prepared-from-recipe have 5.8 times more Energy, 43.2 times more Fat, 15.8 times more Saturated Fat, 4.3 times more Omega 3, 70 times more Omega 6, 4.1 times more Carbohydrate and 30.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Candies, praline, prepared-from-recipe as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.