Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Almonds

Weight per 300 calories

Refrigerated Naan Bread

103g

Almonds

51.8g

Almonds have 2 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.

Which food has more nutrients per 300 calories - Refrigerated Naan Bread or Almonds?

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Refrigerated Naan Breadvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.82g

Fat

26.7%26g

5.82 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

6.16%1.97g

1.44 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

0.097%0.002g

0.29 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

37.6%6.4g

1.86 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

8.6%11g

52 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.05%3.66g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.66 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.88g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.88 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0.088g

0.67 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.05g

0 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

17%6.48g

2.27 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

19.6%11g

9.9 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

8.85%0.11mg

Thiamine

0.8 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.4%0.53mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.53 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.6%6.02mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

6.02 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.18%0.46mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.46 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.53%0.098mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.098 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.3%105μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

105 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.43%0.81mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.81 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Almonds

8.66%86.6mg

Calcium

14%139mg

86.6 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

59.4%0.53mg

0.13 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.35mg

Iron

24%1.92mg

3.35 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.63%28mg

Magnesium

33.3%140mg

28 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

49%1.13mg

0.53 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

35.6%249mg

103 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

11%380mg

129 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.3%28.8μg

Selenium

3.86%2.12μg

28.8 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

0.035%0.52mg

479 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.6%0.84mg

Zinc

14.7%1.6mg

0.84 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.91%33.6g

Water

0.062%2.3g

33.6 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Almonds:

Refrigerated Commercially Prepared Plain Naan Bread has 7.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Almonds.
While Almonds contain 16.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Almonds have similar amounts of Vitamin B2 per 300 kcal.

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Almonds:

Refrigerated Commercially Prepared Plain Naan Bread has 1.7 times more Iron, 13.5 times more Selenium and 925.2 times more Sodium than Almonds.
While Almonds contain 1.6 times more Calcium, 4 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 300 calories:

Refrigerated Commercially Prepared Plain Naan Bread has 189.7 times more Omega 3, 4.7 times more Carbohydrate and 1.6 times more Sugars than Almonds.
While Almonds contain 4.4 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Omega 6 and 2.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Almonds have similar amounts of Energy and Protein per 300 kcal.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheatAlmondsVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Refrigerated Naan Bread or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: