Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 32.4 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Almonds have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 6.8 times more Selenium and 465 times more Sodium than Almonds.
While Almonds contain 3.2 times more Calcium, 8 times more Copper, 10 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 3.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 95.3 times more Omega 3, 2.3 times more Carbohydrate and 7.7 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 8.8 times more Fat, 2.7 times more Saturated Fat, 6.8 times more Omega 6, 5.7 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Almonds have similar amounts of Sugars per 7 oz.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.