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Comparing Nutrients in 300 calories Municipal Tap WaterVS Cranberry juice cocktail, frozen concentrate

Weight per 300 calories

∞
Cranberry juice cocktail, frozen concentrate
149g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Municipal Tap Water or Cranberry juice cocktail, frozen concentrate?

Macros Ratio

Protein Fat Carbs

Municipal Tap Water
0%
0%
0%
Cranberry juice cocktail, frozen concentrate
0%
0%
100%
300 kcal ▼

Macro Nutrients

Municipal Tap Watervs Cranberry juice cocktail, frozen concentrate
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
59%76.8g
NA gvs76.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
87.5%63.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs63.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0.79%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
0.13%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Municipal Tap Watervs Cranberry juice cocktail, frozen concentrate
NA
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
NA μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
2.86%0.034mg
Thiamine
NA mgvs0.034 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.67%0.048mg
Riboflavin
NA mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.37%0.06mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
14.5%0.73mg
Pantothenic acid
NA mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
5.63%0.073mg
Pyridoxine
NA mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
76%68.4mg
Ascorbic acid
NA mgvs68.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Municipal Tap Watervs Cranberry juice cocktail, frozen concentrate
NA
Calcium
1.64%16.4mg
NA mgvs16.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
3.3%0.03mg
NA mgvs0.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
5.6%0.45mg
NA mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
1.78%7.46mg
NA mgvs7.46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.1%0.21mg
NA mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
1.07%7.46mg
NA mgvs7.46 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
2.15%73mg
NA mgvs73 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.4%5.97mg
NA mgvs5.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.95%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
1.95%72.2g
NA gvs72.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

Municipal Tap WaterVS Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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