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Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Boiled Kidney Beans

Weight per 300 calories

Tropical Colada V8 SPLASH Smoothies
732g
Boiled Kidney Beans
236g

Boiled All Types Kidney Beans have 3.1 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.

Which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Boiled Kidney Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.2%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.54%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
25%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.5%0.26g
NA gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.5g
Carbohydrate
41.4%54g
62.5 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.6g
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.6 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.7%2.93g
Fiber
39.8%15g
2.93 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g
Protein
36.6%20.5g
8.93 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Boiled Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
31.5%0.38mg
Thiamine
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
10.5%0.14mg
Riboflavin
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.4%0.52mg
Pantothenic acid
NA mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
22%0.28mg
Pyridoxine
0 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
76.8%307μg
Folates and Folic Acid
NA μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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73%1.76μg
Vitamin B12
0%0μg
Cobalamin
1.76 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%179mg
Vitamin C
3.15%2.83mg
Ascorbic acid
179 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
NA mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
NA μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Boiled Kidney Beans
30%300mg
Calcium
8.27%82.7mg
300 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
56.7%0.51mg
NA mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg
Iron
65.6%5.24mg
1.1 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
23.6%99mg
NA mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
44%1mg
NA mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
46.6%326mg
NA mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.16%176mg
Potassium
28%957mg
176 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.72%2.6μg
NA μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.76%146mg
Sodium
0.16%2.36mg
146 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
21.5%2.36mg
NA mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%661g
Water
4.27%158g
661 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterBoiled Kidney BeansVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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