Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Boiled Kidney Beans:
Tropical Colada V8 SPLASH Smoothies have 1.4 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Boiled Kidney Beans:
Tropical Colada V8 SPLASH Smoothies have 20 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.8 times more Iron and 16.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tropical Colada V8 SPLASH Smoothies have 22.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 2.7 times more Carbohydrate, 16 times more Fiber and 7.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.