Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 300 calories

Diet Lemon Instant Tea

15000g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

88.8g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 169 times more energy per unit of mass than Diet Lemon Instant Tea, which is high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.

Which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea

96%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

95%

300 kcal ▼

Macro Nutrients

Diet Lemon Instant Teavs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.55%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

58.3%75.8g

66 gvs75.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.07%1.5g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

5.23%2.93g

3 gvs2.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Lemon Instant Teavs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

23%0.3mg

Riboflavin

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

21.5%3.44mg

Niacin, nicotinic acid, niacinamide

3 mgvs3.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

27.3%1.37mg

Pantothenic acid

1.2 mgvs1.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

8.26%0.11mg

Pyridoxine

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.77%31μg

Folates and Folic Acid

0 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Lemon Instant Teavs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

45%450mg

Calcium

1.86%18.6mg

450 mgvs18.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

12%0.11mg

1.5 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

98%7.87mg

7.5 mgvs7.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

26.4%111mg

300 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1011%23.3mg

Manganese

1172%27mg

23.3 mgvs27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

17.8%124mg

150 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg

Potassium

67%2279mg

2100 mgvs2279 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.9%1.6μg

0 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%900mg

Sodium

24.4%366mg

900 mgvs366 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

7.2%0.79mg

1.5 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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403%14912g

Water

0.084%3.1g

14912 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

Diet Lemon Instant Tea has 1.4 times more Vitamin B6 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains more Vitamin B9 than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 kcal.
Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

Diet Lemon Instant Tea has 24.1 times more Calcium, 14.1 times more Copper, 2.7 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Sodium, 1.9 times more Zinc and 4800.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Iron, Manganese and Potassium per 300 kcal.
Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Diet Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Diet Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Brewed Other Than Chamomile Herb Tea

Compare Foods

Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: