Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

88.8g

Brewed Other Than Chamomile Herb Tea

30000g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

Protein Fat Carbs

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

95%

Brewed Other Than Chamomile Herb Tea

100%

300 kcal ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs Brewed Other Than Chamomile Herb Tea

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.53g

Fat

0%0g

0.53 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.88%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%75.8g

Carbohydrate

46%60g

75.8 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.67 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.23%2.93g

Protein

0%0g

2.93 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs Brewed Other Than Chamomile Herb Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

250%3mg

Thiamine

0 mgvs3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

92%1.2mg

Riboflavin

0.3 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.44mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.44 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.3%1.37mg

Vitamin B5

66%3.3mg

Pantothenic acid

1.37 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.26%0.11mg

Vitamin B6

0%0mg

Pyridoxine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.77%31μg

Vitamin B9

75%300μg

Folates and Folic Acid

31 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs Brewed Other Than Chamomile Herb Tea

1.86%18.6mg

Calcium

60%600mg

18.6 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

500%4.5mg

0.11 mgvs4.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.87mg

Iron

300%24mg

7.87 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.4%111mg

Magnesium

71.4%300mg

111 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1172%27mg

Manganese

574%13mg

27 mgvs13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.8%124mg

Phosphorus

0%0mg

124 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2279mg

Potassium

79.4%2700mg

2279 mgvs2700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.4%366mg

Sodium

20%300mg

366 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

109%12mg

0.79 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

808%29910g

3.1 gvs29910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Brewed Other Than Chamomile Herb Tea:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B5 and 9.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Brewed Other Than Chamomile Herb Tea:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2 times more Manganese, more Phosphorus and 1.2 times more Sodium than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 32.2 times more Calcium, 42.3 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 15.2 times more Zinc and 9628.2 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Brewed Other Than Chamomile Herb Tea have similar amounts of Potassium per 300 kcal.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.3 times more Carbohydrate and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Brewed Other Than Chamomile Herb Tea have similar amounts of Energy per 300 kcal.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant TeaBrewed Other Than Chamomile Herb TeaVS Diet Lemon Instant TeaInstant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS PERRIER Bottled WaterBrewed Other Than Chamomile Herb TeaVS PERRIER Bottled Water

Compare Foods

Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Brewed Other Than Chamomile Herb Tea

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: