Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Cooked Chopped Frozen Broccoli

Weight per 300 calories

Diet Cranberry Juice OCEAN SPRAY

7500g

Cooked Chopped Frozen Broccoli

1071g

Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Cooked Chopped Frozen Broccoli

36%

61%

300 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Cooked Chopped Frozen Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.33%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.6%0.19g

0.075 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

28%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.82%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

44%57.3g

60 gvs57.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.8g

Sugars

21.7%15.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.8 gvs15.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.24%5.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.25g

Sucrose

5.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

84.6%32g

45 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.38%5.25g

Protein

59.3%33.2g

5.25 gvs33.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Cooked Chopped Frozen Broccoli

8.33%75μg

Vitamin A

60.7%546μg

RAE, retinol activity equivalents

75 μgvs546 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

49%0.59mg

Thiamine

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

66.8%0.87mg

Riboflavin

0 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

58.7%2.94mg

Pantothenic acid

NA mgvs2.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

107%1.4mg

Pyridoxine

0 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

150%600μg

Folates and Folic Acid

300 μgvs600 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3258%2933mg

Vitamin C

477%430mg

Ascorbic acid

2933 mgvs430 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

787%944μg

Phytomenadione or phylloquinone

0 μgvs944 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Cooked Chopped Frozen Broccoli

22.5%225mg

Calcium

35.4%354mg

225 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg

Copper

40.5%0.36mg

0.68 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

81.7%6.54mg

3 mgvs6.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

33%139mg

75 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

104%2.4mg

1.13 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

75%525mg

0 mgvs525 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%600mg

Potassium

44.7%1521mg

600 mgvs1521 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.6%7.5μg

0 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%525mg

Sodium

7.86%118mg

525 mgvs118 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

27.3%3mg

2.25 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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201%7440g

Water

26.3%972g

7440 gvs972 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 6.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 1.9 times more Copper, 4.5 times more Sodium and 7.7 times more Water than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 2.5 times more Potassium, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

Diet Cranberry Juice OCEAN SPRAY has 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with ChicoryCooked Chopped Frozen BroccoliVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Cooked Chopped Frozen Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: