Lets compare vitamin content per 14 ounces of Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 14 oz.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 3.8 times more Copper, 15.3 times more Iron, 13 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 17.8 times more Potassium, more Selenium and 9.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli contains 6.7 times more Carbohydrate, 5.9 times more Sugars, 5 times more Fiber and 44.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.