Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Cooked Ripe Red Tomatoes

Weight per 300 calories

As Served In Restaurant Horchata

556g

Cooked Ripe Red Tomatoes

1667g

As Served In Restaurant Horchata have 3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.94g

Fat

1.9%1.83g

3.94 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.78%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.1%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.1%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.2%64g

Carbohydrate

51.4%67g

64 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.6g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.6 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.1g

Glucose

%19.7g

9.1 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.3g

Sucrose

%0g

34.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.7%11.7g

0 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

28.3%16g

2.67 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

50%0.6mg

Thiamine

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28.2%0.37mg

Riboflavin

0 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

43%2.15mg

Pantothenic acid

0 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.26%0.094mg

Vitamin B6

101%1.3mg

Pyridoxine

0.094 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

54%217μg

Folates and Folic Acid

NA μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

422%380mg

Ascorbic acid

NA mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.33mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

1.33 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Cooked Ripe Red Tomatoes

10%100mg

Calcium

18.3%183mg

100 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.23%0.011mg

Copper

139%1.25mg

0.011 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.69%0.056mg

Iron

142%11.3mg

0.056 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

35.7%150mg

16.7 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.056mg

Manganese

76%1.75mg

0.056 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

66.7%467mg

83.3 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.56%189mg

Potassium

107%3633mg

189 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.04%2.22μg

Selenium

15%8.33μg

2.22 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%77.8mg

Sodium

12.2%183mg

77.8 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

21.2%2.33mg

0.33 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%484g

Water

42.5%1572g

484 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 34 times more Vitamin B3, more Vitamin B5, 13.9 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 112.5 times more Copper, 204 times more Iron, 9 times more Magnesium, 31.5 times more Manganese, 5.6 times more Phosphorus, 19.2 times more Potassium, 3.8 times more Selenium, 2.4 times more Sodium, 7 times more Zinc and 3.2 times more Water than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 300 calories:

As Served In Restaurant Horchata have 2.2 times more Fat and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Fructose, more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both As Served In Restaurant Horchata as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkCooked Ripe Red TomatoesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: