Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Cooked Chopped Frozen Broccoli

Weight per 300 calories

ROCKSTAR Energy Drink

517g

Cooked Chopped Frozen Broccoli

1071g

ROCKSTAR Energy Drink has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Cooked Chopped Frozen Broccoli

36%

61%

300 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Cooked Chopped Frozen Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.14g

Fat

1.33%1.3g

1.14 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.6%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

28%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.82%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

44%57.3g

65.7 gvs57.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.5%63.4g

Sugars

21.7%15.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvs15.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25.6%18.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.7g

Sucrose

13.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

84.6%32g

0 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

59.3%33.2g

1.76 gvs33.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ROCKSTAR Energy Drinkvs Cooked Chopped Frozen Broccoli

0%0μg

Vitamin A

60.7%546μg

RAE, retinol activity equivalents

0 μgvs546 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

49%0.59mg

Thiamine

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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637%8.28mg

Vitamin B2

66.8%0.87mg

Riboflavin

8.28 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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317%50.8mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

50.8 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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431%21.6mg

Vitamin B5

58.7%2.94mg

Pantothenic acid

21.6 mgvs2.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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538%7mg

Vitamin B6

107%1.4mg

Pyridoxine

7 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

150%600μg

Folates and Folic Acid

0 μgvs600 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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813%19.5μg

Vitamin B12

0%0μg

Cobalamin

19.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

477%430mg

Ascorbic acid

0 mgvs430 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

0 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

787%944μg

Phytomenadione or phylloquinone

0 μgvs944 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Cooked Chopped Frozen Broccoli

0.52%5.17mg

Calcium

35.4%354mg

5.17 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

40.5%0.36mg

0 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

81.7%6.54mg

0.26 mgvs6.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

33%139mg

0 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

104%2.4mg

0 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

75%525mg

0 mgvs525 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

44.7%1521mg

31 mgvs1521 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.6%7.5μg

0 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.8mg

Sodium

7.86%118mg

82.8 mgvs118 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

27.3%3mg

0.26 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%450g

Water

26.3%972g

450 gvs972 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:

ROCKSTAR Energy Drink has 9.5 times more Vitamin B2, 10.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:

Boiled Chopped Frozen Broccoli contains 68.4 times more Calcium, more Copper, 25.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 49 times more Potassium, more Selenium, 1.4 times more Sodium, 11.6 times more Zinc and 2.2 times more Water than ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 300 calories:

ROCKSTAR Energy Drink has 4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 18.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkCooked Chopped Frozen BroccoliVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Cooked Chopped Frozen Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: