Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
ROCKSTAR Energy Drink has 19.8 times more Vitamin B2, 21.4 times more Vitamin B3, 15.2 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
ROCKSTAR Energy Drink has 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, 12.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 23.7 times more Potassium, more Selenium and 5.6 times more Zinc than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
ROCKSTAR Energy Drink has 2.1 times more Energy, 2.4 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 9.1 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.