Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Boiled Kidney Beans

Weight per 300 calories

ROCKSTAR Energy Drink

517g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2.2 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

ROCKSTAR Energy Drink

93%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drinkvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.14g

Fat

1.2%1.2g

1.14 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.5%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

41.4%54g

65.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.5%63.4g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.4 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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25.6%18.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.7g

Sucrose

13.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.14%1.76g

Protein

36.6%20.5g

1.76 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ROCKSTAR Energy Drinkvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

31.5%0.38mg

Thiamine

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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637%8.28mg

Vitamin B2

10.5%0.14mg

Riboflavin

8.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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317%50.8mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

50.8 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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431%21.6mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

21.6 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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538%7mg

Vitamin B6

22%0.28mg

Pyridoxine

7 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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813%19.5μg

Vitamin B12

0%0μg

Cobalamin

19.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ROCKSTAR Energy Drinkvs Boiled Kidney Beans

0.52%5.17mg

Calcium

8.27%82.7mg

5.17 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

56.7%0.51mg

0 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

65.6%5.24mg

0.26 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

23.6%99mg

0 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

44%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

46.6%326mg

0 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

28%957mg

31 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.72%2.6μg

0 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.8mg

Sodium

0.16%2.36mg

82.8 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

21.5%2.36mg

0.26 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%450g

Water

4.27%158g

450 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Boiled Kidney Beans:

ROCKSTAR Energy Drink has 60.4 times more Vitamin B2, 37.2 times more Vitamin B3, 41.5 times more Vitamin B5, 24.7 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Boiled Kidney Beans:

ROCKSTAR Energy Drink has 35 times more Sodium and 2.8 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Calcium, more Copper, 20.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 30.8 times more Potassium, more Selenium and 9.1 times more Zinc than ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 300 calories:

ROCKSTAR Energy Drink has 1.2 times more Carbohydrate and 83.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 11.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both ROCKSTAR Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkBoiled Kidney BeansVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: