Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Baked Red Potatoes

Weight per 300 calories

RED BULL Energy Drink

698g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 2 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.53%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.43%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

3.23%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.99%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

55%71.4g

Carbohydrate

52%67.6g

71.4 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

98%71.3g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

15.7%11.4g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.4 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%23.7g

Glucose

%1.9g

23.7 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%36.2g

Sucrose

%1.55g

36.2 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

16.3%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

5.73%3.2g

Protein

14%7.93g

3.2 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

23.3%0.28mg

Vitamin B1

20.7%0.25mg

Thiamine

0.28 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

55.3%0.72mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.72 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

429%68.6mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

68.6 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

215%10.7mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

10.7 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1163%15mg

Vitamin B6

56.2%0.73mg

Pyridoxine

15 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

0 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

573%13.7μg

Vitamin B12

0%0μg

Cobalamin

13.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

RED BULL Energy Drinkvs Baked Red Potatoes

4.2%42mg

Calcium

3.1%31mg

42 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

1.55%0.014mg

Copper

66.7%0.6mg

0.014 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

5.23%0.42mg

Iron

30%2.4mg

0.42 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

31.6%133mg

Magnesium

23%97mg

133 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

1.5%0.035mg

Manganese

26%0.6mg

0.035 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

35.5%248mg

0 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.62%21mg

Potassium

55.3%1879mg

21 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.54%1.4μg

Selenium

1.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

18%272mg

Sodium

2.76%41.4mg

272 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.63%0.07mg

Zinc

12.5%1.38mg

0.07 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

17%622g

Water

7.15%264g

622 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Baked Red Potatoes:

RED BULL Energy Drink has 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 9.1 times more Vitamin B5, 20.7 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 300 kcal.
Both RED BULL Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for RED BULL Energy Drink vs Baked Red Potatoes:

RED BULL Energy Drink has 1.3 times more Calcium, 1.4 times more Magnesium, 6.6 times more Sodium and 2.4 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 43 times more Copper, 5.8 times more Iron, 17.1 times more Manganese, more Phosphorus, 89.8 times more Potassium and 19.8 times more Zinc than RED BULL Energy Drink.

Comparison of macro-nutrients per 300 calories:

RED BULL Energy Drink has 14.5 times more Sugars and 7.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, more Fiber and 2.5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both RED BULL Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedBaked Red PotatoesVS Tonic Water CarbonatedRED BULL Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: