Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Baked Red Potatoes:
RED BULL Energy Drink has 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Baked Red Potatoes:
RED BULL Energy Drink has 3.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 87 times more Copper, 11.7 times more Iron, 1.5 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both RED BULL Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
RED BULL Energy Drink has 7.1 times more Sugars and 3.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 5 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.