Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled Kidney Beans

Weight per 300 calories

RED BULL Energy Drink

698g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 3 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.2%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.5%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

41.4%54g

71.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.7%11.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.7g

Glucose

23.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.2g

Sucrose

36.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.73%3.2g

Protein

36.6%20.5g

3.2 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

31.5%0.38mg

Thiamine

0.28 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.72 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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429%68.6mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

68.6 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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215%10.7mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

10.7 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1163%15mg

Vitamin B6

22%0.28mg

Pyridoxine

15 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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573%13.7μg

Vitamin B12

0%0μg

Cobalamin

13.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Boiled Kidney Beans

4.2%42mg

Calcium

8.27%82.7mg

42 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.55%0.014mg

Copper

56.7%0.51mg

0.014 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.23%0.42mg

Iron

65.6%5.24mg

0.42 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.6%133mg

Magnesium

23.6%99mg

133 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg

Manganese

44%1mg

0.035 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

46.6%326mg

0 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg

Potassium

28%957mg

21 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

4.72%2.6μg

1.4 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg

Sodium

0.16%2.36mg

272 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg

Zinc

21.5%2.36mg

0.07 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%622g

Water

4.27%158g

622 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Boiled Kidney Beans:

RED BULL Energy Drink has 5.2 times more Vitamin B2, 50.2 times more Vitamin B3, 20.7 times more Vitamin B5, 53.3 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for RED BULL Energy Drink vs Boiled Kidney Beans:

RED BULL Energy Drink has 1.3 times more Magnesium, 115.2 times more Sodium and 3.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium, 36.6 times more Copper, 12.5 times more Iron, 29.1 times more Manganese, more Phosphorus, 45.7 times more Potassium, 1.9 times more Selenium and 33.9 times more Zinc than RED BULL Energy Drink.

Comparison of macro-nutrients per 300 calories:

RED BULL Energy Drink has 1.3 times more Carbohydrate and 94.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 6.4 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both RED BULL Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedBoiled Kidney BeansVS Tonic Water CarbonatedRED BULL Energy DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: