Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Boiled Kidney Beans:
RED BULL Energy Drink has 1.8 times more Vitamin B2, 17 times more Vitamin B3, 7 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Boiled Kidney Beans:
RED BULL Energy Drink has 39 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 108 times more Copper, 37 times more Iron, 2.2 times more Magnesium, 86 times more Manganese, more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 31.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 18.8 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.