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Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Oranges

Weight per 300 calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Oranges
638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Oranges?

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.79%0.77g
0 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.3%0.096g
0 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.8%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.68%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g
Carbohydrate
57.7%75g
72 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.8g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.8 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.2g
Glucose
NA
26.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g
Sucrose
NA
28.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
40.3%15.3g
0 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
10.7%6g
3 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Oranges
0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
21.3%0.26mg
Vitamin B1
46.3%0.56mg
Thiamine
0.26 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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398%5.17mg
Vitamin B2
19.6%0.26mg
Riboflavin
5.17 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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405%65mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
65 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
32%1.6mg
Pantothenic acid
0 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
496%6.45mg
Vitamin B6
29.5%0.38mg
Pyridoxine
6.45 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
48%191μg
Folates and Folic Acid
0 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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684%16.4μg
Vitamin B12
0%0μg
Cobalamin
16.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
377%340mg
Ascorbic acid
0 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
0 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Oranges
0%0mg
Calcium
25.5%255mg
0 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
32%0.29mg
0.013 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.2%0.26mg
Iron
7.98%0.64mg
0.26 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
15%64mg
0 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg
Manganese
6.94%0.16mg
0.032 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
12.8%89.4mg
0 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%12.8mg
Potassium
34%1155mg
12.8 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.8%3.2μg
0 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%491mg
Sodium
0%0mg
491 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.58%0.064mg
Zinc
4.06%0.45mg
0.064 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g
Water
15%554g
562 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Oranges:
Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy DrinkOrangesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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