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Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled Kidney Beans

Weight per 300 calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Boiled Kidney Beans
236g

Boiled All Types Kidney Beans have 2.7 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is average in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.

Which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Boiled Kidney Beans
27%
3%
70%
300 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Boiled Kidney Beans
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.2%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.54%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
25%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.5%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g
Carbohydrate
41.4%54g
72 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.8g
Sugars
1.04%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.8 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.2g
Glucose
NA
26.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g
Sucrose
NA
28.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
39.8%15g
0 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
36.6%20.5g
3 gvs20.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Boiled Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.3%0.26mg
Vitamin B1
31.5%0.38mg
Thiamine
0.26 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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398%5.17mg
Vitamin B2
10.5%0.14mg
Riboflavin
5.17 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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405%65mg
Vitamin B3
8.53%1.37mg
Niacin, nicotinic acid, niacinamide
65 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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496%6.45mg
Vitamin B6
22%0.28mg
Pyridoxine
6.45 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
76.8%307μg
Folates and Folic Acid
0 μgvs307 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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684%16.4μg
Vitamin B12
0%0μg
Cobalamin
16.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
0 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Boiled Kidney Beans
0%0mg
Calcium
8.27%82.7mg
0 mgvs82.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
56.7%0.51mg
0.013 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.2%0.26mg
Iron
65.6%5.24mg
0.26 mgvs5.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
23.6%99mg
0 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg
Manganese
44%1mg
0.032 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
46.6%326mg
0 mgvs326 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%12.8mg
Potassium
28%957mg
12.8 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.72%2.6μg
0 μgvs2.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%491mg
Sodium
0.16%2.36mg
491 mgvs2.36 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.58%0.064mg
Zinc
21.5%2.36mg
0.064 mgvs2.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g
Water
4.27%158g
562 gvs158 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Kidney Beans:
Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy DrinkBoiled Kidney BeansVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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