Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Kidney Beans:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 14 times more Vitamin B2, 17.6 times more Vitamin B3, 8.4 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Boiled Kidney Beans:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 77 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 108 times more Copper, 55.5 times more Iron, more Magnesium, 86 times more Manganese, more Phosphorus, 202.5 times more Potassium, more Selenium and 100 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Comparison of macro-nutrients per 7 ounces:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 34.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 18.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.