Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Boiled Carrots

Weight per 300 calories

FULL THROTTLE Energy Drink

652g

Boiled Carrots

857g

FULL THROTTLE Energy Drink has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink

97%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

FULL THROTTLE Energy Drinkvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

1.6%1.54g

0.52 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.6%78.8g

Carbohydrate

54%70.5g

78.8 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%78.8g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.8 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

11.6%6.5g

1.63 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

FULL THROTTLE Energy Drinkvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

47%0.57mg

Thiamine

0.16 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

29%0.38mg

Riboflavin

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

11 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

39.8%2mg

Pantothenic acid

0 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.8%1.1mg

Vitamin B6

101%1.3mg

Pyridoxine

1.1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68%1.63μg

Vitamin B12

0%0μg

Cobalamin

1.63 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

FULL THROTTLE Energy Drinkvs Boiled Carrots

8.48%84.8mg

Calcium

25.7%257mg

84.8 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

16%0.15mg

0.033 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

36.4%2.9mg

0.13 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.66%19.6mg

Magnesium

20.4%85.7mg

19.6 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

36.7%257mg

0 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%19.6mg

Potassium

59.2%2014mg

19.6 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.37%1.3μg

Selenium

11%6μg

1.3 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.2%228mg

Sodium

33%497mg

228 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

15.6%1.7mg

0 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%569g

Water

21%773g

569 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of FULL THROTTLE Energy Drink vs Boiled Carrots:

FULL THROTTLE Energy Drink has 2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 300 kcal.
Both FULL THROTTLE Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for FULL THROTTLE Energy Drink vs Boiled Carrots:

Boiled and Drained Carrots contain 3 times more Calcium, 4.5 times more Copper, 22.3 times more Iron, 4.4 times more Magnesium, more Phosphorus, 103 times more Potassium, 4.6 times more Selenium, 2.2 times more Sodium, more Zinc and 1.4 times more Water than FULL THROTTLE Energy Drink.

Comparison of macro-nutrients per 300 calories:

FULL THROTTLE Energy Drink has 2.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 4 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both FULL THROTTLE Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

FULL THROTTLE Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12Boiled CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12FULL THROTTLE Energy DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: