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Comparing Nutrients in 14 ounces FULL THROTTLE Energy DrinkVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink
2%
1%
97%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

6.3%183kcal
Energy
4.8%139kcal
183 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0.74%0.71g
0.32 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.37%0.12g
0 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.03%0.35g
0 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
25%32.6g
48 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.7g
NA gvs10.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
31.3%12g
0 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g
Protein
5.4%3g
0.99 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
22%0.26mg
Thiamine
0.099 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
13.4%0.17mg
Riboflavin
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.6mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
6.6 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
0 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B6
46.7%0.61mg
Pyridoxine
0.66 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
0 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.3%0.99μg
Vitamin B12
0%0μg
Cobalamin
0.99 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
16%14.3mg
Ascorbic acid
0 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
0 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
0 μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
12%119mg
51.6 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
7.5%0.067mg
0.02 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
17%1.35mg
0.079 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
9.45%39.7mg
12 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.7%0.62mg
NA mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
17%119mg
0 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
27.4%933mg
12 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
5.05%2.78μg
0.79 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg
Sodium
15.3%230mg
139 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
7.2%0.79mg
0 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.36%346g
Water
9.67%358g
346 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of FULL THROTTLE Energy Drink vs Boiled Carrots:
Comparing minerals per 14 ounces for FULL THROTTLE Energy Drink vs Boiled Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: