Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Valencia Oranges

Weight per 300 calories

Reduced Calorie With Whitener Instant Coffee

59g

Valencia Oranges

612g

Reduced Calorie With Whitener Instant Coffee has 10.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

17.7%17g

Fat

1.9%1.84g

17 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

46.3%15g

Saturated Fat

0.67%0.21g

15 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

2%0.34g

Omega 6

1.6%0.27g

0.34 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

27%35.3g

Carbohydrate

56%72.8g

35.3 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

48%34.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0.78%0.29g

Fiber

40.3%15.3g

0.29 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.06%1.16g

Protein

11.4%6.37g

1.16 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Calorie With Whitener Instant Coffeevs Valencia Oranges

0.065%0.59μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0.59 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

44.4%0.53mg

Thiamine

0 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

19%0.24mg

Riboflavin

0 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.69%0.11mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.012%0.001mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.001 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.15%0.59μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

0.59 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

1.02%0.15mg

Vitamin E

Tocopherols and Tocotrienols

0.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

1.87%2.24μg

Vitamin K

Phytomenadione or phylloquinone

2.24 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Reduced Calorie With Whitener Instant Coffeevs Valencia Oranges

1.06%10.6mg

Calcium

24.5%245mg

10.6 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0.72%0.006mg

Copper

25%0.23mg

0.006 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.44%0.035mg

Iron

6.9%0.55mg

0.035 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.28%1.18mg

Magnesium

14.6%61.2mg

1.18 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.28%0.006mg

Manganese

6.12%0.14mg

0.006 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

11.4%79.6mg

Phosphorus

15%104mg

79.6 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

15.8%536mg

Potassium

32.2%1096mg

536 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.96%0.53μg

Selenium

0.53 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.11%0.012mg

Zinc

3.34%0.37mg

0.012 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.098%3.63g

Water

14.3%529g

3.63 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Valencia Oranges:

Raw Valencia Oranges contain 124.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, 2596.9 times more Vitamin B5, more Vitamin B6, 405.1 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Valencia Oranges:

Raw Valencia Oranges contain 23.1 times more Calcium, 34.9 times more Copper, 15.6 times more Iron, 51.9 times more Magnesium, 21.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 31.2 times more Zinc and 145.6 times more Water than Reduced Calorie With Whitener Instant Coffee.

Comparison of macro-nutrients per 300 calories:

Reduced Calorie With Whitener Instant Coffee has 9.3 times more Fat and 69.1 times more Saturated Fat than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.1 times more Carbohydrate, 51.9 times more Fiber and 5.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedValencia OrangesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: