Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Almonds

Weight per 300 calories

Reduced Calorie With Whitener Instant Coffee

59g

Almonds

51.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Almonds?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.7%17g

Fat

26.7%26g

17 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.3%15g

Saturated Fat

6.16%1.97g

15 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

37.6%6.4g

0.34 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35.3g

Carbohydrate

8.6%11g

35.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.8g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.8 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.29g

Fiber

17%6.48g

0.29 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.16g

Protein

19.6%11g

1.16 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Almonds

0.065%0.59μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.59 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

8.85%0.11mg

Thiamine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

45.4%0.59mg

Riboflavin

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.012%0.001mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.001 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.15%0.59μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

0.59 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.02%0.15mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.15 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.87%2.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Almonds

1.06%10.6mg

Calcium

14%139mg

10.6 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.72%0.006mg

Copper

59.4%0.53mg

0.006 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.44%0.035mg

Iron

24%1.92mg

0.035 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.28%1.18mg

Magnesium

33.3%140mg

1.18 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

49%1.13mg

0.006 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%79.6mg

Phosphorus

35.6%249mg

79.6 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.8%536mg

Potassium

11%380mg

536 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.96%0.53μg

Selenium

3.86%2.12μg

0.53 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.035%0.52mg

0 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.11%0.012mg

Zinc

14.7%1.6mg

0.012 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

0.062%2.3g

3.63 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Almonds:

Almonds contain more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 414.1 times more Vitamin B5, more Vitamin B6, 38.7 times more Vitamin B9 and 86.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Almonds:

Reduced Calorie With Whitener Instant Coffee has 1.4 times more Potassium than Almonds.
While Almonds contain 13.1 times more Calcium, 82.4 times more Copper, 54.4 times more Iron, 118.7 times more Magnesium, 174.1 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 137.1 times more Zinc than Reduced Calorie With Whitener Instant Coffee.

Comparison of macro-nutrients per 300 calories:

Reduced Calorie With Whitener Instant Coffee has 7.5 times more Saturated Fat, 3.2 times more Carbohydrate and 15.4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Fat, 18.8 times more Omega 6, 22 times more Fiber and 9.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Almonds have similar amounts of Energy per 300 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedAlmondsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: