Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Almonds:
Reduced Calorie With Whitener Instant Coffee has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9 and 98.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Almonds:
Reduced Calorie With Whitener Instant Coffee has 1.2 times more Potassium than Almonds.
While Almonds contain 14.9 times more Calcium, 93.7 times more Copper, 61.8 times more Iron, 135 times more Magnesium, 198.1 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Selenium and 156 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie With Whitener Instant Coffee has 6.6 times more Saturated Fat, 2.8 times more Carbohydrate and 13.6 times more Sugars than Almonds.
While Almonds contain 1.7 times more Fat, 21.4 times more Omega 6, 25 times more Fiber and 10.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Almonds have similar amounts of Energy per 5 oz.
Both Reduced Calorie With Whitener Instant Coffee as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.