Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Baked White Potatoes

Weight per 300 calories

Instant Coffee with Chicory

84.5g

Baked White Potatoes

326g

Instant Coffee with Chicory has 3.9 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory

10%

89%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.5%0.49g

0.17 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.41%0.13g

0.06 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.26%0.004g

Omega 3

3.06%0.049g

0.004 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.055g

Omega 6

0.94%0.16g

0.055 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

53%68.7g

66.7 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

18%6.85g

0.42 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

12.2%6.85g

7.86 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee with Chicoryvs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.082 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

53%0.69mg

Pyridoxine

0.025 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee with Chicoryvs Baked White Potatoes

8.7%87mg

Calcium

3.26%32.6mg

87 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.7%0.042mg

Copper

46%0.41mg

0.042 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

26%2.1mg

4.02 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

21%88mg

180 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

26.8%0.62mg

1 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.7%229mg

Phosphorus

35%245mg

229 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2869mg

Potassium

52%1774mg

2869 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

2.96%1.63μg

7.94 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.6%234mg

Sodium

1.52%23mg

234 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

10.4%1.14mg

0.31 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.46g

Water

6.65%246g

3.46 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Baked White Potatoes:

Instant Coffee with Chicory has 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 15.2 times more Vitamin B5, 28.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Instant Coffee with Chicory vs Baked White Potatoes:

Instant Coffee with Chicory has 2.7 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 4.9 times more Selenium and 10.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.8 times more Copper, 3.7 times more Zinc and 71 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Whole White Potatoes have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes contain 11.6 times more Omega 3 and 16.2 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Instant Coffee with Chicory as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant Coffee with ChicoryVS Chicory Instant CoffeeBaked White PotatoesVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Coffee with Chicory or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: